Meditation is a practice widely used and many physical and psychological benefits. It is easy to start practice, but to fix it is the daily effort required to achieve the desired results. I have 3 basic techniques, anyone can start today Start using carefully outlined.
First, a quiet time and place to find a comfortable position. A straight-backed chair or anywhere you you stay awake and alert to the task at hand allows you to sit at.
Technique number one thinking, "or the mind is called" a pointing. "This one I started out with several years ago. The exterior is a focus of the way, and it can be hard to do in the beginning. Continuous exercise to improve your results.
This technique, you take an object, it will rest in front of you, and actively look at it as if you were feeling. Do not use words, do not stare at a point on the object. Just keep trying and actively look alertly. There can be many distractions and you often slip, but just keep myself back slowly. You can also find time to sleep, or feel the need to change the situation, and experience will be different each session.
I best to start with a natural object such as a twig or pebble starts thinking. Start with 10 minutes a day, some days later progress to 15 minutes. Daily practice. After a month you will know what length of time for this exercise is best, or if it is right for you.
The second technique is very popular around the world. The "count of breath." Called again, my goal here know as fully as possible is one thing. Thoughts, feelings, ideas are sensitive to deviations. It is best practice to close your eyes.
Four of the counts and repeating silently or call the number during each exhalation of your brain start. You "and" can keep the numbers to make it easier for the middle. For 15 minutes a day care, growing 20 to 25 minutes at the end. Decide for themselves how best to proceed after a month.
Finally, the third meditation technique "bubble attention." Called it your own stream of consciousness is involved. Start by picturing yourself sitting on the bottom of a lake. Observe your thoughts as they like bubbles one by one, rise. Even a blank thought bubbles as well as one can. As you do this exercise, you think each idea for a short time, then let him learn. Search for connection, just do not look each one individually.
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